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March 27 2018

20:49
6267 69f3 500

reygram:

shesgotwhatittakes:

shesgotwhatittakes:

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

Here it is again with text for anyone who can’t see the picture

  • That thought isn’t helpful right now.
  • Now is not the time to think about it. I can think about it later.
  • This is irrational. I’m going to let it go.
  • I won’t argue with an irrational thought.
  • This is not an emergency. I can slow down and think clearly about what I need.
  • This feels threatening and urgent, but it really isn’t.
  • I don’t have to be perfect to be OK.
  • I don’t have to figure out this question. The best thing to do is just drop it.
  • It’s OK to make mistakes.
  • I already know from my past experiences that these fears are irrational.
  • I have to take risks in order to be free. I’m willing to take this risk.
  • It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
  • I’m ready to move on now.
  • I can handle being wrong.
  • I don’t have to suffer like this. I deserve to feel comfortable.
  • That’s not my responsibility.
  • That’s not my problem.
  • I’ve done the best I can.
  • It’s good practice to let go of this worry. I want to practice.

YOU ARE NOT YOUR INTRUSIVE THOUGHTS.

Reposted fromeemanee eemanee viaEineFragevonStil EineFragevonStil
20:45

iguanamouth:

radglawr:

methsnake:

imagine if the oceans were replaced by forests and if you went into the forest the trees would get taller the deeper you went and there’d be thousands of undiscovered species and you could effectively walk across the ocean but the deeper you went, the darker it would be and the animals would get progressively scarier and more dangerous and instead of whales there’d be giant deer and just wow

you have a beautiful imagination

image

image

image

image

image

image

shitonarainbow
20:21
shitonarainbow
20:19
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Reposted fromgplyr gplyr viaEineFragevonStil EineFragevonStil
shitonarainbow
20:07
2550 5264
Reposted fromzie zie viaEineFragevonStil EineFragevonStil
20:03
2117 a983 500

half-ace:

chaotic neutral

shitonarainbow
20:01
3109 4215 500
Reposted fromKrebs Krebs viaEineFragevonStil EineFragevonStil
19:55
shitonarainbow
17:37
Reposted fromgruetze gruetze viahardkorwey hardkorwey

March 25 2018

shitonarainbow
20:49
0302 c4cb 500
Reposted fromregcord regcord viaMrWasp MrWasp

March 20 2018

shitonarainbow
10:46
Reposted fromFlau Flau vianaich naich

March 19 2018

shitonarainbow
12:52
4230 19fa 500
Reposted frompiehus piehus viahardkorwey hardkorwey
shitonarainbow
11:44
Reposted fromregcord regcord vianaich naich
shitonarainbow
11:42
Reposted frommangoe mangoe vianaich naich
shitonarainbow
00:04

March 18 2018

shitonarainbow
23:45
shitonarainbow
23:36
shitonarainbow
05:23
Reposted fromMatalisman Matalisman vianaich naich

March 15 2018

shitonarainbow
13:51
Star Wars: The Last Jedi Commentary.
shitonarainbow
13:38
Reposted fromfungi fungi vianaich naich
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